Drinking Water: When And How Much You Should Drink Water Every Day

No matter whether your water is chilled, filtered, or flavored with fruits or herbs, it is important to ensure that you drink enough water every day.

Water is frequently mentioned as beneficial for overall health. There is no life on Earth without water, and your body would stop functioning properly without it. But, why is water so important? Because water makes up around 60 percent of our body, it is involved in many important functions and requires water to perform many of them. Unfortunately, many of us, especially older adults, do not drink enough.

This article will explain the significance of drinking water, as well as when and how much you should drink each day.

You can also read: Morning Drink: Start Your Day Right With Best Morning Drink

Healthy Eating: What You Should Know About Eating Healthy

Immune System: How To Build It By Eating The Proper Food

What If: What If, You Drank Ajwain(Omam) Seed Water Every day

What If: What If You Drank Fennel Seed Water Every day

What Is The Importance Of Water?

 It is common knowledge that water is an essential nutrient for good health. But why is that?

During the day, our bodies lose water mostly through sweat and urine. Your body needs to drink water every day to maintain normal body functions and avoid dehydration.

Continue reading to learn how it can help you feel better:

* It maintains your body temperature under control

* It helps in waste excretion through urination, sweat, and bowel motions

* It helps you to get the most out of your physical activity

* It helps to prevent constipation

* It aids in digestion

* It aids in nutrition absorption

* It helps in weight loss

* It prevents dehydration

* It involves the production of energy

Note: Make sure you are getting enough water to stay in your current condition. You risk being dehydrated if you do not drink enough water every day.

How Much Water Do You Need To Drink Every Day?

So, here is a common question. How much water should our body need on daily basis?

 It is a simple question with a different range of answers. Yes. How much water you require is determined by many factors. the most important of which is that it differs from person to person.

 I recommend the following water consumption level based on my own experience:

* Around 2 to 2.5 liters per day for women

* Around 2.5 to 3.5 liters per day for men

Fluids from water, beverages, health drinks, and food are all included. In general, 10 to 20 percent of the water you consume comes from the food you eat.

Your body may require more water at times, or the amount of water you need is determined by:

* Your location

* Your dietary habits

* The weather, season, or environment

* Your level of activity

* Whether you are expecting a child or breastfeeding

Note: Water intake differs from person to person. If you are not sure about the right amount for you, consult your doctor and learn about your water intake requirements.

How Can I Know How Much Water I Am Drinking?

 Analyzing the color of your urine is one of the best ways to tell if you are getting enough water or fluid. If you drink enough water, your urine will be clear or pale yellow. If the color is darker, it indicates you are not getting enough water.

It is recommended to consult with your doctor, before increasing the amount of water you drink, especially if you have any health problems.

When Is The Best Time To Drink Water?

Timing matters - there is no doubt that water and the timing of water intake play a major role in general health development.

While it is obvious that drinking plenty of water is important to one's health, many of us are unsure about the timing. The below guide will help you in determining the best time to drink water.

During the Day

The best way to start your day is with a glass of plain warm water or flavored water first thing in the morning. Enjoying a glass of water in the morning will help you maintain a healthy hydration routine and gradually increase your fluid intake throughout the day.

Before Food

Having a glass of water around half an hour before eating food will make you feel more full. As a result, the amount of food consumed during that meal will be reduced. If you are trying to reduce weight, this routine will be useful to you.

Before and After Physical Activity

Sweat allows you to lose water when you engage in physical activity. Drinking plenty of water before and after physical activity is important for keeping your body hydrated and replenishing any lost fluids. Excessive fluid loss during a physical workout can have a negative impact on your physical performance. Drinking water or an energy drink after exercising is recommended to help restore any lost fluids.

Note: Set a timer for yourself to drink water at regular intervals rather than drinking a large amount of water all at once.

Is Water The Only Drink That Will Keep You Hydrated?

Fluids of any kind can help you stay hydrated. Water, on the other hand, is the best option because it is the only drink that is calorie-free. Even caffeine-containing beverages( for example coffee, tea, etc.) can help you meet your daily water requirements. However, caffeinated drinks should be consumed in moderation because they can create health issues in some people. And do not forget about the food! Fruits, veggies, milk, flavored or herbal drinks all contribute to your daily water intake. They also provide a wide variety of different vitamins and minerals that your body requires.

Here are some suggestions for staying hydrated:

* Carry a water bottle with you every time you go out

* Simply add a slice of lemon, lime, cucumber, or herb to your water if you are tired of plain water  

* Before, during, and after a workout or exercise, drink plenty of water

* If you are hungry, drink water because thirst is sometimes mistaken for hunger

Note: Drinking water will not satisfy true or real hunger

* Set a reminder to drink water. For example, having a glass of water when you first wake up, before half-an-hour of breakfast, lunch, and dinner, and before going to bed. Alternatively, at the end of two hours, drink a glass of water.

Consider The Following

You will become dehydrated if you do not drink enough water to meet your body's needs. This indicates that your body does not have sufficient fluids to function properly. The following are signs that you may be dehydrated:

* There is little or no urine

* Urine color is darker than usual

* Mouth and lips will become dry

* Headache

* Mood swings(Emotional ups and downs)

* Feeling dizzy

* When crying, there are no tears

Note: To avoid becoming dehydrated, drink plenty of water

Final Thought

Finally, water is necessary for most of the functions that your body does during the day. If you drink enough water, you will be able to replace all of the fluids that have been lost in your body. Your body and organs will not function properly if you do not drink enough water.

I hope you have realized the value of drinking water. So, what exactly are you looking for? Make it a habit to drink the amount of water your body needs each day.

Have a healthy and happy life....!