What If: What If, You Drank Ajwain(Omam) Seed Water Every day

Generally, spices are popularly known for their therapeutic value. Like coriander, fennel, and cumin seeds- Ajwain is also commonly used in traditional Indian cuisine as a part of the spice mixture. Its taste is more like oregano and anise because of the bitter note and powerful flavor with an aroma almost like thyme. No wonder, you would have probably heard many facts about Ajwain- it is popularly known for its medicinal value, especially for gastrointestinal problems.

In this article, I am sharing the benefits of Ajwain seeds and drinking Ajwain water every day.

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If you are interested to know the facts and effects of Ajwain water, then continue reading…!

Benefits of Ajwain (Carom Seeds)

Ajwain contains healing and curative properties and it has been used for ages in Ayurvedic and Siddha medicine to treat numerous problems. Ajwain is rich in carbohydrates, fat, protein, fiber, and minerals like calcium, phosphorous, iron, copper, iodine, manganese, etc.., All these contents make this little seed a healthy wonder. The following are the benefits of drinking Ajwain water every day:

1.     1.  Ajwain for Gut Health

The presence of essential oil called thymol in Ajwain has antifungal and antibacterial property help to manage gastrointestinal (that is digestive) problems like indigestion, flatulence, and diarrhea. Ajwain contains active enzymes, which improve the flow of the stomach acids and result in relief from bloating and gas.

2.      2. Ajwain to Prevent Infection

Thymol and carvacrol- the most popular essential oils in Ajwain help to fight bacteria and fungi growth. It also helps to fight bacteria that cause food poisoning and other stomach problems.

3.      3. Ajwain for Cough and Congestion

Ajwain helps to clear mucus from the nose and also provides relief from a cough- both make breathing easier.

4.      4. Ajwain for Toothache

The presence of essential oils in Ajwain contains anti-inflammatory properties, which help to reduce the pain related to toothache. It also helps to improve oral health by fighting bacteria and fungi in the mouth.

5.      5. Ajwain for Weight Loss

When the digestion process is not working properly, it leads to the build-up of wastes and toxins in the body. This will slow down the metabolism, and make it difficult to burn calories. Thymol in Ajwain seeds helps to boost the metabolism, improve digestion, and relieve acidity – this promotes healthy weight loss.

Side Effects of Ajwain (Carom Seeds)

è --> Excess consumption of Ajwain seeds lead to gas production in the stomach and result in acidity and reflux

è --> Some peoples are allergic to Ajwain, due to the presence of thymol (essential oil) which causes dizziness, nausea, and vomiting

è --> Ajwain is safe for many people, but it should be avoided by women who are pregnant and breastfeeding.

è --> People who are with a liver problem should avoid Ajwain because it can worsen the condition

è --> Ajwain has the power to extend the risk of bleeding during and after the surgery. So it is advisable to stop taking Ajwain a minimum 2 weeks before the scheduled surgery and should be continued after the surgery

  How to prepare Ajwain water

   The best way to have Ajwain seed is by consuming it in the form of water(Ajwain water)

    Ingredients

     Ajwain Seeds – 1Tsp

     Water – 1 glass

     Preparation Method

è --> In a saucepan, add a glass of water and allow it to boil

è --> In the boiling stage, add a teaspoon of Ajwain and allow it to boil for 3 to 5 minutes

è --> After 5 minutes, strain the water and let it stand overnight

è --> The next day morning, just warm the water and consume it on an empty stomach

Note: It is recommended to consume Ajwain water only once or a maximum of twice a day

Bottom Line

Now, you know the benefits, side effects, and value of Ajwain seeds. So, give a change in your morning routine and make it healthier with this Ajwain water

Disclaimer: The content in this article is merely for information purposes. Based on my experience and knowledge I shared the benefits and side effects of Ajwain seeds. If you have got any health concerns, consult your doctor before making any changes in your routine and habit.