What If: What If You Drank Fennel Seed Water Every day

 The most commonly consumed spice in every kitchen, especially Indians love with this seed needs no introduction. This seed plays a dominant role in every variety of preparation. The most important thing to know is, that India is the largest exporter of fennel seed also known as "saunf". This seed resembles the same cumin or jeera, but the fennel is completely different from all the other spices. Fennel is the powerhouse for many health benefits. So, without much delay let us learn about " What will happen if you drink fennel seed water every day?".

--> Fennel seeds are a storehouse of various minerals like potassium, manganese, zinc, iron, and copper. So, it is great for your overall health and tries to it a part of your everyday diet.

--> Whenever you face a lot of problems related to digestion, then start consuming fennel seed water every day. It helps you to cure all digestion-related issues by promoting the production of gastric enzymes. It also helps to treat constipation, indigestion, and bloating.

--> Fennel seeds are packed with potassium, which helps in regulating the blood pressure of your body. It also helps in regulating the heart rate.

--> It contains certain essential oils which help in flushing out the harmful toxins from the body and further these seeds help in cleansing the blood.

--> Fennel seeds play a good role in boosting metabolism, which helps in weight loss. Having fennel seed water every day, keeps you full for longer and prevents you from unhealthy eating habits.

--> Antibacterial and Anti-oxidant properties in fennel seeds help your skin fight against acne. It also gives you a healthy glow on your face.

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The best way to add fennel seeds to your everyday diet is by drinking " fennel seed water". Read on to know " How to make fennel seed water?"

How To Make Fennel Water?

Ingredients

Fennel Seed - 1 to 2Tbsp

Method

--> In a glass of water, add some fennel seeds

--> Leave it to soak overnight

--> By the next day, just warm the soaked water along with fennel seeds

--> Drink this water on an empty stomach

Bottom Line

Finally, you know the amazing health benefits of fennel seed and how to add fennel seed to your everyday diet. So, try to drink fennel water and make it a part of your everyday routine. If you have any questions related to adding fennel seeds to your daily diet? 

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