Most
individuals in today’s world strive for perfection, and they are willing to do
everything it takes to get it, especially when it comes to skincare. Cleansing
our body and eliminating toxins will help us achieve glowing skin because
toxins can sometimes be the root of skin conditions like cysts, breakouts, and
acne. Consuming some natural homemade drinks will help you effectively flush
out the toxins.
I have listed
the best five natural homemade drinks in this article to achieve glowing skin
based on my experience and research.
Read on to learn more!
You can also read: Healthy Skin: How To Maintain A Healthy Skin
Glowing Skin: The Best Ways To Get Glowing Skin Naturally
Natural Skincare Routine For Oily Skin: Everything You Need To Know
What Anti-Aging Foods Should You Eat To Keep Your Skin Young And Wrinkle Free
Skin Type: Why It Is Important To Know Your Skin Type And Its Care
5 Best Natural Homemade Drinks to Achieve Glowing Skin
1. Cucumber water
Cucumbers are naturally high in vitamins and minerals and contain a lot of water. Cucumber’s moisturizing quality helps to nourish, hydrate, and control excess oil production on the skin. Cucumber water can be made using the procedure listed below:
Ingredients
Cucumber – 1
Lemon – 2
Water – 4 glasses
Mint leaves – 10 to 12
Preparation Method
--> Peel the cucumber and cut it into slices; similarly, slice the lemons too.
--> In a glass jar, add water, add sliced cucumber, and lemons to it, and top it with some mint leaves.
--> Allow it to rest for 2 - 3 hours; now the drink is ready.
Note: Drinking this water will help you stay hydrated throughout the day. It naturally removes toxins from the body and helps maintain healthy, glowing skin.
2. Green Tea
Green tea speeds up the metabolism, which is often very slow in the morning. Drinking green tea in the morning boosts metabolism, improves skin conditions, treats acne, unclogs pores, etc. The following is a method to prepare it in two different ways:
Method 1
Ingredients
Green tea leaves – 2Tbsp
Water – 2 glasses
Honey (optional) – 1Tbsp
Preparation Method
--> In a saucepan, add water and allow it to boil. Add green tea leaves once the water has reached the boiling point.
--> Once the water level is reduced to 1 glass, strain the tea. If you want, you can add a tablespoon of honey to it.
--> Enjoy the cup of tea after allowing it to warm up.
Method 2
Ingredients
Green tea bag – 1
Hot water – 1 glass
Honey (optional) – 1Tbsp
Preparation Method
--> Add a green tea bag to a glass of water
--> After 2 to 5 minutes, squeeze the green tea bag and take it out. You can add a tablespoon of honey if you want
--> Enjoy the cup of green tea after allowing it to warm up.
3. Coconut Water
Coconut water is a powerhouse of vitamins B2, B3, and C. It helps prevent skin dryness and improves skin elasticity. It also helps to reduce wrinkles and fine lines. Most importantly, it naturally hydrates the skin.
4. Fruits Juice
Freshly prepared fruit juices are full of vitamins and other nutrients that are good for the skin. The following fruits can be used to make fruit juices:
--> Apples have antioxidants, which help delay the appearance of early signs of aging on the skin
--> Pomegranates have anti-aging properties that help in the renewal of skin cells.
--> Oranges contain vitamin C, which helps to fight free radical activity in the skin.
5. Vegetable Juice
Similarly, to fruit juice, freshly prepared vegetable juice is also rich in vitamins and minerals for the health of the skin. Vegetable juice not only promotes glowing skin but also protects against acne, breakouts, dryness, cysts, and other skin problems. The following vegetables are best for making juice:
--> Beetroot and carrot – both are root vegetables and powerhouses of nutrients, which make the skin flawless, help to revitalize the skin, and also help to ease bowel movements, detoxify the body, and improve liver function.
--> Spinach – contains vitamin A, which helps to fight skin pigmentation problems. It also helps to get rid of dark spots, control acne, and slow down the aging process.
Final Thought
To get healthy, glowing skin, we all use various skincare products and experiment with different home remedies. However, we often ignore the need to cleanse our body. Consuming healthy, freshly prepared drinks helps in the removal of toxic substances from the body. Body cleansing not only results in healthy, glowing skin but also improves overall health.
Disclaimer: The drinks mentioned in this article are based on my personal experience and research. It is recommended that to consult your doctor before starting to include any drinks in your diet routine.