The majority
of people desire thick, healthy hair, especially as they age. We constantly follow
a routine for taking care of our hair, which includes avoiding harmful chemicals
in products, getting regular trims, and regularly stimulating our scalp (hair
spa). However, sometimes it seems as though our strands have been left at the
same length for a very long time.
Do you want
to know the reason…?
Continue
reading…
This article
discusses the factors that affect natural hair growth while also listing the
best foods to promote natural hair growth.
You can also read: Hair Care: How To Get Healthy Hair Naturally
Basic Hair Care: Why It Is Important To Know The Basic Hair Care Routine
Dandruff Treatment: Natural Ways To Get Rid Of Dandruff
In general, a
healthy diet rich in vitamins, minerals, and other nutrients is essential for
our body’s growth and development. When it comes to hair growth, our body needs
a diet full of iron, zinc, fiber, antioxidants, proteins, and other vitamins
and minerals.
What are the Factors that Affect the Growth of Natural Hair?
The common
factors that affect natural hair growth and hair health include age, general
health, genetics, environmental conditions, medications, and finally, an
improper diet.
Although there
are some factors that cannot be changed, such as age and genetics. However, we
most likely have control over another factor called “diet.” When we face heavy
hair fall as a result of a poor diet, eating a balanced diet rich in vitamins
and minerals can help to improve natural hair growth.
What Essential Nutrients are Necessary for the Growth of Natural Hair?
The following nutrients are the most essential for natural hair growth:
--> Vitamin C
--> Biotin (Vitamin B7)
--> Vitamin A
--> Niacin
--> Vitamin E
--> Protein
--> Zinc
--> Iron
--> Omega-3 fatty acids
--> Antioxidants, such as vitamins A, C, and E
9 Best Foods that Promote Natural Hair Growth
1. Eggs
Protein is a natural component of our hair, so eating foods high in protein is important. One of the easily available and most abundant natural sources of protein is eggs.
2. Spinach
Iron is high in spinach and other dark leafy greens. For the growth of hair, iron is an essential mineral. In reality, when your body is low in iron, oxygen and other nutrients do not reach the hair root and follicles as effectively, which can restrict growth and cause your strands to become brittle. Consuming iron-rich foods can help promote healthy hair development.
3. Nuts and seeds
It contains omega-3 fatty acids. Omega-3 fatty acids help hair thicken by nourishing the hair.
Note: Seeds like flax seeds and nuts like almonds and walnuts are both excellent sources of omega-3 fatty acids.
4. Guava
A powerful tropical fruit that is rich in vitamin C is guava. It protects against breakage and damage to the hair.
5. Sweet potatoes
Beta-carotene, an antioxidant, is abundant in sweet potatoes. Beta-carotene is naturally converted by our body into vitamin A, which helps prevent dry and dull hair. Additionally, it boosts sebum production, which prevents hair from drying out.
Other foods rich in beta-carotene are:
--> Orange
--> Carrots
--> Pumpkin
--> Mangoes
--> Cantaloupe
6. Avocado
It is packed with healthy fats and biotin. Additionally, it has vitamin E, an antioxidant that nourishes the hair.
7. Whole grains and legumes
Protein-rich foods include whole grains and legumes like chickpeas, lentils, beans, and green peas. A diet high in protein is a great way to support natural hair growth.
In fact, pulses are rich in protein and folate, a B-complex vitamin essential for hair growth.
8. Salmon
Salmon and other fatty fish like sardines and tuna are rich in omega-3 fatty acids, protein, and B vitamins, which are great for nourishing the hair from the inside out and promoting growth.
9. Citrus fruits
Citrus fruits are an incredible source of Vitamin C, which promotes hair development by protecting and maintaining collagen production. A powerful antioxidant like vitamin C is required to fight free radicals.
Final Thought
Similar to our body, hair strands require the right vitamins and minerals to grow naturally. A balanced diet full of all the necessary nutrients encourages hair growth and protects the hair from damage. Try to include the foods discussed above in your diet to get the best results.
Disclaimer: From my experience, I have suggested the foods. Before you follow any diet routine, it is recommended to consult your doctor.