Your skin is
a reflection of your body, telling the entire story of who you are within. Your
age and your health are reflected in the look of your skin, which can range
from teenage acne breakouts to aging dark spots. Though skin has a variety of
purposes, its most important one is acting as a barrier between our body and
the outside world, protecting us from bacteria, viruses, pollution, and other
chemical substances that we come into contact with.
This article discusses some of the common routines to follow in order to maintain healthy skin.
You can also read: Glowing Skin: The Best Ways to Get Glowing Skin Naturally
Natural Skincare Routine For Oily Skin: Everything You Need To Know
Why Natural Ingredients Are The Best For Your Skin Type And How They Work
What Anti-Aging Foods Should You Eat To Keep Your Skin Young And Wrinkle Free
Skin Type: Why It Is Important To Know Your Skin Type And Its Care
13 Tips to Maintain Healthy Skin
1. Take quick showers with warm water
Bathing in hot water for a long time removes necessary oils from your skin and can make some skin conditions worse. Therefore, take quick showers and use warm water instead of hot water.
2. Use a gentle cleanser or soap
Strong soap or cleanser will remove oil from your skin, much like hot water does, leaving you with tight, dry, and dull skin. Choose a gentle cleanser or soap that does not have any artificial fragrances in it. Always choose a soap or cleanser based on the type of your skin. For example, look for moisturizing soap if you have dry skin.
3. Pat your skin dry
Gently pat or wipe your skin with a towel after bathing or cleansing your face to leave some moisture on your skin and prevent it from drying out.
4. Exfoliate your skin
Exfoliation: Through this process, the top layer of dead skin will be removed, exposing the new, healthy skin underneath. Just keep with your regular skincare routine. This routine can keep your skin looking glowing, healthy, and free of blemishes and breakouts.
5. Regularly moisturize your skin
Typically, moisturizer prevents skin from drying out, protects skin, and improves its tone and texture. Always search for a moisturizer with an SPF rating to protect yourself from sun damage.
6. Eat a healthy food
Include all food groups in your eating habits. For example, fruits and vegetables will promote healthy skin. Eat dark, leafy green vegetables and other dark-colored fruits and veggies to reduce your risk of developing health problems.
Eat skin-friendly foods, which include those high in antioxidants, selenium, vitamins A, C, and E, and omega-3 fatty acids. These vitamins and nutrients provide different benefits, but they all support healthy skin.
7. Drink enough water
Every part of the body, including the skin, needs adequate water to function effectively. Hydration is essential for preventing the skin from drying out.
8. Avoid sugar products
Foods that contain sugar might cause wrinkles and sagging skin. If you crave something sweet, choose fruits and sweet veggies like sweet potatoes. If possible, use a similar sweetness to replace sugar in recipes and drinks.
9. Engage in regular physical activity
The entire body, including the skin, needs physical activity. Physical activity improves blood circulation, increases the flow of nutrients to the skin, and removes dirt from the skin’s surface. Most importantly, it also slows the aging process of the skin.
10. Give up smoking
The skin is one part of your body that is negatively impacted by smoking. Smoking decreases blood flow and damages collagen, both of which are essential for healthy skin.
11. Sleep is important
Healthy, glowing skin is one of the several benefits of getting enough sleep. Our body produces certain growth hormones as we sleep, and this causes the production of collagen, which is necessary for having healthy skin.
12. Sun protection is essential
A minimal amount of sun exposure is necessary for the production of vitamin D, but too much sun exposure can damage the skin and cause skin problems.
Note: Avoid the sun’s exposure generally between the hours of 10:00 a.m. to 4:00 p.m. All year, use a broad-spectrum sunscreen with an SPF of 30 or above. Choose cosmetics and moisturizers with SPF.
13. If you have skin problems, consult a dermatologist
It is important to be knowledgeable about a few skin-related topics. If you notice any kind of skin problem, then it is time for you to consult a dermatologist.
Final Thought
As you age, taking care of your skin is just as important as taking care of your body’s health. Your skincare routine needs to be followed regularly, along with a few healthy habits, nothing more is required. Your skin will continue to be healthy and glowing if you maintain these routines throughout your life.
Disclaimer: I have provided suggestions to maintain healthy skin based on my personal experience. Always seek the advice of a dermatologist before starting any skincare routine or following healthy dietary practices.