Bloated Stomach: What Causes Bloated Stomach And How To Treat It With Natural Remedies

Why I am so bloated and gassy? It is a quite common question or a problem - no matter the age and weight.

Mostly everyone experiences an awakening in the morning to a stomach that feels heavy and discomfort. This is a condition that looks like no solution to treat it but trust me in this article you will get to know more about "Bloated Stomach: Causes, Symptoms, and of course Effective Natural Home Remedies"

You can also Read: Morning Drink: Start Your Day Right With Best Morning Drink

What If: What If You Drank Fennel Seed Water Every day

What If: What If You Drank Ajwain(Omam) Seed Water Every day

What is Stomach Bloating?

Stomach Bloating is when the Gastro-Intestinal (GI) tract is stuffed with gas or air. Whenever you are bloated, you are feeling like you have eaten a full big meal and there is no space in the stomach. Your stomach also feels tight, painful, and most importantly it looks bigger than usual.

What Causes Stomach Bloating?

It happens when the Gastro-Intestinal (GI) tract becomes filled with gas or air. It is also caused by the food you eat - actually, there are certain foods that produce more gas than others. Some of the reasons for stomach bloating are:

--> Swallowing air (this happens when you eat too fast, smoke, or while chewing gum)

--> Constipation

--> Indigestion

--> Lactose Intolerance (Problems with Dairy Products)

--> Menstruation Period

--> Weight gain

--> Certain Medical conditions (infections, liver disease, blockage in bowel or bladder, and other reasons)

Symptoms of Stomach Bloating

Some of the common symptoms of stomach bloating include:

--> Stomach pain

--> Discomfort feeling

--> Gas

--> Burping frequently

--> Stomach gurgling

There are other serious symptoms that may occur when you are severely bloated includes:

--> Blood in stool

--> Vaginal Bleeding (between your periods)

--> Nausea

--> Vomiting

--> Diarrhea

--> Heartburn

--> Fever (due to infections)

How to Prevent Stomach Bloating?

The basic and simple treatment or preventive method for stomach bloating is changing the diet includes:

--> Avoid Foods that produce more Gassy: This includes fried foods, sugar contained products, lentils, and the other ingredients which are allergic and sensitive for your body

--> Eat Slowly: Eating too fast and not chewing the food can cause air swallowing that results in bloating. So, eat slowly, chew, and enjoy the food

--> Avoid Carbonated Drinks: Carbonated drinks (even diet drinks) can cause gas. Instead drink water flavored with lemon, mint, or cucumber

--> Avoid Chewing Gum

--> Avoid Dairy Products: If you find dairy products cause gas and bloating

--> Avoid Constipation: Consuming little fiber foods and physical activity leads to constipation, which results in stomach bloating. So, eat more fiber-rich foods.

Home Remedies to Treat Stomach Bloating

1. Fennel Seed Water

The easily available ingredient in every kitchen is fennel seed, sometimes called saunf. Fennel seeds are very popular for their digestive properties. Consuming fennel seed water can be helpful in relieving stomach gas and bloating. It also helps to soothe bowel movements and boosts digestion. Fennel seeds help to relax the passage in the gastrointestinal (GI) tract, which allows the gas to pass freely.

To Prepare Fennel Seed Water

Ingredients

Fennel seeds (crushed) - 1Tbsp

Water - 1 glass

Honey (optional) - 1Tsp

How to Prepare?

--> In a pan, add a glass of water and allow it to boil

--> Then add the crushed fennel seeds to boiling water

--> Allow it to steep for about 5 minutes

--> Strain the water. To enhance the flavor of fennel seed water, add honey

--> Consume this water every day twice or thrice

Another Method to have Fennel Seed

Just take a spoon of fennel seed and chew every day after every meal.

2. Ginger Water

Since ancient times, ginger is a highly valued ingredient because of its medicinal properties including anti-inflammatory and anti-bacterial. It is best to treat all kinds of tummy problems like bloating, indigestion, and other gastric problems. The muscle relaxant property in ginger helps to release the trapped gasses.

To Prepare Ginger Water

Ingredients

Ginger (crushed) - 1 inch

Water - 1 glass

Honey (optional) - 1Tsp

How to Prepare?

--> In a pan, add a glass of water and allow it to boil

--> Then add the crushed ginger to boiling water and allow it to steep for about 5 minutes

--> Strain the water. To enhance the flavor of ginger water, add honey

--> Consume this water once every day especially on an empty stomach

3. Instant Warm Lemon Water

Lemon juice is a natural diuretic; it helps to treat a bloated belly. Sometimes, our body might retain excess water especially when we eat too much sodium. By drinking lemon juice daily, helps to flush out the extra water content and gives you better relief from a bloated stomach.

To Prepare Instant Warm lemon Water

Ingredients

Lemon Juice - 1Tbsp

Water - 1 glass (Warm state)

Honey (optional) - 1Tsp

How to Prepare?

--> In a glass of warm water, add a tablespoon of lemon juice and give a good mix

--> Consume this water every day. Add honey, to enhance the flavor of lemon water

Note: It is best to drink every day once on an empty stomach

4. Instant Warm Apple Cider Vinegar (ACV) Water

Nowadays, ACV has become a popular home remedy to treat digestive issues. ACV is naturally acidic; it helps to stimulate the stomach acid levels to aid better digestion.

To Prepare Instant Warm ACV Water

Ingredients

ACV - 1Tbsp

Water - 1 glass (Warm state)

Honey (optional) - 1Tsp

How to Prepare?

--> In a glass of warm water, add a tablespoon of ACV and give a good mix

--> Consume this water every day. Add honey, to enhance the flavor of lemon water

Note: It is best to drink every day once on an empty stomach

5. Drink More Water

Some bloating reasons are caused by fluid retention is when your body holds onto fluids in your soft tissues, joints, and body cavities. However, drinking more water helps your body to release fluids which could result in less bloating. Particularly if you suffered from stomach bloating after eating.

6. Carom (Ajwain) Seed Water

Carom seeds or Ajwain seeds give you instant relief for all types of digestive problems including stomach bloating, acidity, indigestion, and stomach ache. A compound in Ajwain called thymol helps in secreting gastric juices and aid in better digestion. It also helps to ease gassiness.

To Prepare Carom (Ajwain) Seed Water

Ingredients

Ajwain Seeds - 1Tbsp

Water - 1 glass

How to Prepare?

--> In a pan, add a glass of water and allow it to boil

--> Then add the crushed Ajwain seeds to boiling water and allow it to steep for about 5 minutes

--> Strain the water. Consume this water every day after 30 minutes of every meal

7. Mint Water

Mint leaves are the perfect aromatic herb to treat all kinds of digestive problems including stomach bloating, indigestion, or gassiness, and stomach upset. It helps in stimulating the secretion of the gastric juices, which in turn, release gas. The active enzyme in mint leaves encourages bile secretion and flow which results in smooth digestion.

To Prepare Mint Water

Ingredients

Dry or fresh mint leaves - 1Tbsp

Water - 1 glass

Honey (optional) - 1Tsp

How to Prepare?

--> In a pan, add a glass of water and allow it to boil

--> Then add the mint leaves to boiling water and allow it to steep for about 5 minutes

--> Strain the water. To enhance the flavor of mint water, add honey

--> Consume this water every day at least twice

Bottom Line

Ultimately, the reason for stomach bloating depends on the cause. Most of the time, bloating is due to minor because in lifestyle and diet changes. Attempt to figure out, what changes you can make in your diet and lifestyle to avoid gut-related problems?

It is always recommended to consult with your physician if you do not notice any differences after a week of lifestyle and diet changes