Summer Foods: What Are The Best Foods To Keep You Cool This Summer?

Summer is almost here, when the summer is at its extreme beat the heat with cooling foods which is good for your body. Are you interested to know the food which helps you to keep your body cool, then please continue reading...

Now the temperature starts rising and drinking a liter of water is alone not going to make a difference, the best way to keep your body cool during summer is by keeping your diet right and also including as much as possible cooling foods in your diet. This helps to reduce your internal heat and make you feel lite, comfortable, and healthy with the soaring temperature.

You can also read: Winter Foods: What Foods Can Help You Stay Warm This Winter

There is a fact that cold drinks and many other chilled items make your body cool, but the real fact is they create just exactly the opposite reaction. So in my experience here am suggesting The best cooling foods to keep your body cool and healthy during summer.

1. Cucumber

Cucumber is naturally packed with vitamins, dietary fiber, and the content of water is extremely high(i.e., 95% of water). It majorly helps in hydrating and cleansing your body. Since it contains cooling and hydrating properties, which helps in rejuvenating dull and dry skin. However in this hot weather if you are trying to keep your body cool and free from the problem of constipation and dehydration then consume one or two cucumbers every day.

2. Watermelon

Do you remember a fact, everything comes for a reason. Likewise, watermelon is one of the best seasonal fruit. It is a perfect snack for this hot weather. This healthy fruit consists of around 92% of water which helps you to keep hydrated and also it helps to cure your appetite thought and give you a full feeling. The antioxidant property in watermelon gives you a wonderful cooling and refreshing effect so that in this hot temperature you can keep your body cool.

3. Musk Melon

Another great seasonal fruit for this summer is the Musk melon. You know what this delicious fruit consists of around 90% of water, which helps you to keep your body hydrated from this scorching summer. This fruit is naturally packed with minerals, vitamins, fiber, beta-carotene, and anti-oxidants. Majorly the water content in this fruit takes care of the liquid loss that your body experience during this season.

4. Buttermilk

It is one of the perfect drinks in summer that gives you cooling and refreshing relief from the scorching heat. Consuming this drink every day can combat dehydration, fatigue, and also it is the best source of probiotics. Some of the benefits of drinking buttermilk are- it helps in better digestion, lowered blood pressure, and helps to have strong bones because of its protein content. Due to the presence of various vitamins and minerals, it is one of the best dairy products to be consumed every day to keep your body cool and healthy.

5. Lemon

Lemon is one of the most easily available fruits, which is loaded with vitamin C. Simply mixing a spoon of lemon juice with water can do a miracle to your body especially during the hot season. The natural properties of anti-oxidants and anti-bacterial in lemon helps to fight infections and strengthen your immune system. Dehydration is a common effect during the summer season by drinking a glass of lemon water instantly spike up your hydration level as well as balance your pH levels. The water content in lemon water is around 90%, it also contains electrolytes therefore lemon water keeps you well hydrated.

6. Curd

Curd is naturally packed with the healthiest bacteria and its probiotic nature improves the immune system. It helps your body to fight against viral fever to colds and infections. It is also the best solution for any kind of gut problem from indigestion to bloating. It is one of the lightest food you can have during summer - it keeps you well hydrated at the same time it boosts your energy. You can have a curd by plain, or by adding fruits, veggies (salad), or by adding a pinch of salt or sugar(lassi).

7. Bottle Gourd

It is one of the ideal summer veggies which incredibly give you a hydrating and cooling effect. It replenishes the electrolytes that your body gets lost while sweating. The water content and the fiber in this veggie keep your digestive tract healthy. Consuming the juice regularly, especially in this summer season instantly hydrates your body. This particular veggie is perfect to treat diarrhea and constipation, which is common in this hot weather.

8. Fenugreek or Methi Seeds

Methi seeds are packed with nutrients that are very much essential for your body and their properties help you to tackle a wide range of common health problems like bloating, indigestion, etc.., Just soak a teaspoon of methi seeds in a glass of water overnight. The next morning just warm the water and drink on an empty stomach which helps to lower the body temperature during summer.

9. Coconut Water

It is also one of the best drinks for summer, this water contains full of essential nutrients, vitamins, and minerals. The high content of fiber in coconut water helps to cure the bloating and acidity problem. The electrolyte in coconut water helps to replace the fluid loss and also it acts as a hydrating agent after your body sweat a lot in this hot weather.

10. Onion

It is one of the best vegetables that help to run your body smoothly during summer. Because of its cooling properties, it is quite popular in the hot season to regulate body temperature. Onion is the source of iron, antioxidants, essential vitamins, fiber, and many others. The soluble fiber in onion helps to promote the growth of good bacteria in your intestine which is good for digestion.

11. Fennel Seeds

Fennel or saunf is a combination of nutrients that make it a powerful anti-oxidants. Consuming fennel seed water is an excellent way to lower body temperature during summer. It also keeps your body fresh even during a hectic day. Chewing a teaspoon of fennel seeds before and after a meal promotes proper digestion and also it reduces acid reflux.

12. Mint Leaves

This herb is the most commonly used ingredient in every kitchen. Mint keeps your body cool and refreshing during this hot weather. It is also best for almost all your digestive problems. The strong and refreshing smell of mint could be effective for headaches and nausea. The best way to add mint to your diet is either by having mint water or by chewing mint leaves.

Final Thought

These are the foods that are easily available in this scorching hot weather. Try to include these foods in your regular diet to keep your cool and healthy. These cooling foods are nutritious, healthy, and of course tasty too. If your body temperature is high even after trying these foods then it is a must that you should consult with your physician. It is also better to consult with your physician before consuming any foods.

Just enjoy this summer with these healthy cooling foods and beat the heat.

Happy Summer...!

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