Everyday Walking: Why It Is Important To Go For A Walk Everyday

In recent times, the most frequently asked question is, what happens to our body if we start walking every day?. The answer is simple, walking offers both physical and mental health.

Walking is the best and easy aerobic exercise which we can do every day. It does not require any specific expensive equipment and can be done at any time. It is an easy form of physical activity for people who are overweight, old aged, or who cannot do workouts for a long time.

Whether you walk for health, or to meet people, or to explore your surrounding you will get enough benefits from stepping outside and putting your foot on the ground. Walking improves physical health, mental health, metabolism rate, and most importantly it is suitable for all ages of people.

WHY YOU SHOULD TAKE-UP EVERY DAY WALKING

As we change and adapt ourselves to a completely different lifestyle. We always keep a check on our health and also we ensure that, are we eating right and exercising regularly?. Healthy eating habits and at least 15 - 30 minutes of exercise allow our body and mind to stay balanced.

To improve and maintain overall health, walking is the best option. While it may sound easy, in order to get maximum benefits one should walk regularly. if you take a walk regularly, soon you will start realizing improvements in your physical and mental health. Here are some reasons why you should take up walking every day:

1. REDUCES CARDIOVASCULAR RISKS

Walking helps to keep your heart healthy by increasing good cholesterol and reducing bad cholesterol. As we all know the heart is a powerful muscle and to keep it strong we need to put it under work i.e., when your heart is pumping blood and oxygen to your muscles. This will keep your heart strong and healthy.

2. BOOSTS THE ENERGY LEVEL

I hope, many of you agree with me, when we feel tired, we like to rest. I suggest taking a brisk walk which provides you with all the best sources of natural energy. It improves circulation and increases the oxygen supply to every cell of your body and helps to keep you fresh and more active.

3. BURNS CALORIES AND WEIGHT LOSS

If you are wondering, Whether walking helps in weight loss?. Do not think much, the answer is simple, Yes. You can lose weight by walking regularly on daily basis. Walking increases your heart rate, so naturally, it causes you to burn calories like other forms of physical activity. How many calories did you burn generally depends on how fast you walk and for how long?

And one important note, if you consume more calories than you burn every day then there is no use in walking or any other physical activity which will help you lose weight. By doing regular walking along with a healthy diet you can lose the maximum healthy weight possible.

4. DECREASES ANXIETY AND DEPRESSION

Generally, active people have lower rates of anxiety and depression than those who are not. And walking is the best way to improve the mood of those who are suffering from anxiety and depression. In fact, physical activity like walking is more beneficial than taking medications for people with anxiety and depression.

5. BOOSTS IMMUNE SYSTEM

By adding brisk walking to your daily routine helps to protect you from getting cold, flu, or other immune-related illness. It increases the number of white blood cells(WBC) in your blood circulation. These cells fight infections and other diseases as part of the immune system.

6. EFFECTIVE TO TONING MUSCLES AND STRENGTHENING BONES

Regular walking is the best workout for knee joints. It improves the blood circulation in your legs, thus repairing any stiffness accumulated in them. It also increases muscle strength and helps to keep your bones strong. walking not only stimulates and strengthens the bones but also increases the density to maintain healthy joints.

7. EFFECTIVE IN CONTROLLING DIABETES

Exercising, especially walking is the best way to control diabetes. Generally, walking makes your heart beat a little faster and also improves your blood circulation. At that time muscles utilize more glucose and sugar level in your bloodstream. So, automatically it lowers the blood sugar level.

FINAL THOUGHT

Getting into heavy workouts every day is as simple as placing one foot in front of the other. Walking helps you to experience some unbelievable mental and physical benefits, but it is one of the few exercises that can be done almost anytime, anywhere, and most importantly every day. So, Why are you waiting to pick out your comfortable walking shoes and try to spend maximum time every day on your health and fitness?