Post Festival Detox: Why Is It Important To Detox Your Body Post Festival

 Are you looking for some detoxification tips or suggestions after having too many sweets and savories during a festival? Then am sure this post will help you.

The festive season is always the best and perfect time to have all your favorite sweets and snacks. After the celebrations, it is time to think about your health. Detoxification is the best way suggested to treat your body after a festival food. It is advised to detox your body with only natural and high nutritive foods like fruits, veggies, and many others.

Once the festival celebration is done, people often feel discomfort in their body like bloating stomach, acidity, gastric problem, constipation, etc.., all these happen because of the weak digestive system and poor metabolism. In such cases, people can opt for a detox diet to remove unwanted stuff from the body. A simple detox routine is gentle enough to allow your digestive system to get back to normal after an over intake of foods. In my experience, here am suggesting a few ideas that you can follow:

What is Detoxification?

It is nothing but the removal of toxic substances from the human body which is mainly carried out by the liver. However, when we are talking about detox or detoxification we are talking about having healthy natural food and a balanced diet that supports and improves the functioning of the liver.

Why Detoxification Is Important?

Simple. Detox is the process to get rid of waste substances from your body. If waste builds more in the body, it gives you many health problems. So, following detoxification in the right way helps to prevent the building up of waste substances in your body and also to prevent yourself from health problems.

Post Festive Detox Suggestions

1. Start a Day With a Warm Lemon Water

Once the festive season is done, start your day by having a glass of warm water with a small spoon of lemon juice without adding any kind of sugar content. This drink stimulates your digestive system and kick-starts your body's metabolism. It helps you to keep away from constipation problems. It also reduces heartburn and bloating.

2. Have Enough Water

The main rule of any detox diet is to keep yourself well-hydrated and nourished. Drink at least 8-10 glasses of water every day to boost your digestive system actually, there is no better drink than water and it is the best way to help your liver and kidney to flush out the toxins from your body. However, toxins are released from your body in the form of urine and sweat.

3. Consume Light Food

After having all the heavy fried foods, sweets, and a lot more, some rest is recommended to your digestive system by avoiding foods that are harder to digest. Consume foods that are low on fat, high on protein, and also try to avoid dairy products only for a few days. Consume light foods like soup, salads, any kind of porridge(especially millets), and fruit juices actually, all these are easy to digest and yet nutritious.

4. Add More Fiber-Rich Foods

Fiber plays an important role in maintaining the immune system's function well. Increase your fiber intake in the form of foods like whole grains, fruits, veggies, green leaves, nuts, and seeds. It is a natural detoxifying agent hence, incorporate as much as you can in your regular food. It helps you to relieve bloating, improves gut health, and it keeps you full for longer.

5. Exercise Regularly

Actually, the body flushes out the toxins or unwanted substances when you sweat a lot. A 30-minute workout is the best way to reset your energy. Go for a brisk walk or running or a high-energy workout in the gym or a yoga session. You can choose anything according to your interest but you should follow at least any of it for half an hour regularly.

6. Avoid Caffeine And Alcohol

Usually, most people's morning habit is having a large mug of coffee, but during your detox day,  it is best to avoid having caffeine, and one more thing to note it is also best to stay away from alcohol.

7. Avoid Processed Food

Generally, processed foods are high in added sugar, sodium(salt), unhealthy fats, and a large number of calories. It is best to stay away from processed food during your detox day, not only during detox day but try to follow in your regular day too because having more processed foods leads to many health problems.

How Does Detoxifying Help Your Body?

There are so many benefits to detoxifying your body, the most important thing is, it allows toxins to be removed from the body, and it boosts your immune system. Detox is great for weight loss, slowing the sign of premature aging, and also it increases your energy.

Final Thought

There is no wrong in having the foods that you love, but maintaining health without any problem is equally important. So, after having heavy food, prepare yourself mentally and physically for your detox period.