“You are sweating and worrying about
your skin. "No worries”. With my knowledge and experience, I am here to
support you.
Yes. The sweet (sweat) summer has
begun. "Skincare" is an important concern for many of us during this
sizzling summer. With all the concerns about temperature, humidity, and
sunshine, make sure you are protecting and treating your skin as best as you
can.
Summer is a challenging season for
your skin because it is when you are most likely to get many skin problems like
acne, rashes, pimples, and so on. Simply follow the summer skincare routine throughout
the summer to protect your skin from skin problems.
Before we get into the summer
skincare routine, it is important to understand the impact of summer on the
skin.
You can also read: Healthy Eating: What You Should Know About Eating Healthy
Summer Foods: What Are The Best Foods To Keep You Cool This Summer?
Summer Care For Children: 10 Best Summer Care Suggestions For Children
How Does The Summer Weather Affect Your Skin?
As the weather warms and the humidity
in the air increases, the body loses water which results in dehydration. This
can cause the skin to feel itchy, red, and dry. So, constantly keep the skin
hydrated. The heat of summer causes your skin to sweat more, and your sebaceous
glands secrete more oil. Acne outbreaks, pimples, and blemishes on the face
occur when dead skin cells come into contact with excess oil and sweat.
Of course, too much scorching sun is
bad for your skin. It can reduce moisture levels, causing dryness and premature
aging, as well as prickly skin irritation. When your skin is overexposed to UV
rays, your body produces melanin to protect it from sun damage. Though melanin
has photoprotective properties, too much of it causes darker, tanned skin.
Basic Skincare Routine
Summer is a challenging season for
our skin. The scorching sun and incredible heat can harm the skin in various
ways. To protect your skin from the sun and to avoid any skin problems, I have
put together a guide based on my personal experience, sharing the basic
skincare routine for all skin types that will help you protect your skin this
summer.
1. Consider a Change in Cleansing
Oil secretion and sweating are
unavoidable throughout the summer. The sun becomes worse when there is more
sweat and extra oil secretion from the skin, resulting in acne breakouts, pimples,
and blemishes. To avoid such skin problems, it is important to cleanse the skin
twice a day, in the morning after waking up and at night before going to bed. Cleansing
is highly necessary for the summer, but choosing the right cleansing product
for your skin type is also equally important.
You were cleansing your skin with nourishing
face wash during the winter, but those cleansing products would not work in the
summer. In the summer, your face cleanser should remove excess oil from the
skin.
Note: For oily to normal, sensitive skin, a foaming cleanser would be best, while for dry to combination skin, a non-foaming cleanser is best.
2. Exfoliate to Achieve Smoother Skin
Your skin suffers from dryness and
dullness throughout the summer, in addition to excess oil. Exfoliate your skin
using a face scrub on a regular basis to avoid skin problems. Face scrubs not
only remove dry and dead skin cells from the pores of the skin, but they also
help to regenerate the skin. However, be careful not to over-exfoliate your
skin, as this might cause rashes.
Note: Exfoliating your skin once or twice a week is more than enough to see the magic.
3. Use a Refreshing Toner
Basically, a good refreshing works to
close all of the skin's open pores. During the summer, the skin secretes more
oil, which collects in the open pores, resulting in acne breakouts. This type
of skin problem can be avoided by using a refreshing toner on your skin after
cleansing or exfoliation.
4. Use a Moisturizer with a Dual Purpose
Using a moisturizer and sunscreen
separately in the summer is just too much for the skin. It can result in either
clogged pores or acne breakouts. However, it is best to use a lightweight
moisturizer with an SPF of 30 or higher, which will not only protect but also
moisturize your skin.
5. Use Sunscreen to Protect your Skin
In fact, sunscreen is your best buddy
in the summer because sun rays can harm the skin at any time of year or season
change. Never leave home without sunscreen, because it is an important part of
any skincare routine, especially during the summer months. It prevents premature
aging of the skin. So, choose a sunscreen that is easy to absorb. When going
out in the sun, a sunscreen with at least SPF 30 should be applied at least
half an hour before going out.
If you plan to spend the entire day
in the sun, make sure to reapply sunscreen every 3 hours. People with oily skin
should also wear sunscreen; they can use gel-based sunscreen. For a combination
to dry skin, use a matte finish sunscreen moisturizer or a cream-based
sunscreen that absorbs easily into the skin. Also, there would be no leftover
layer.
Note: Sunscreen should be applied not only on the face but also on any exposed body parts.
6. Keep Your Skin Hydrated
The most basic and important skincare
routine involves drinking plenty of water. Many of us spend more money on
expensive skincare products to keep our skin looking young and healthy, but the
simplest and most cost-effective solution is to drink as much water as possible
throughout the day. Drinking more water not only helps in the removal of toxins
from the body but also keeps the skin smooth and glowing.
To keep your skin hydrated, invest in
a good hydrating mask that you can use a couple of times each week. Wash your
face first, and then apply the mask at night. This is the best time to apply
the mask because it repairs, hydrates, and soothes the skin. A mask can also be
used to treat specific skin problems like dryness, acne breakouts, and
oiliness.
7. Cut the Level of Make-up
Wearing minimal facial make-up in the
summer allows the skin to breathe better. Because the skin's capacity to
breathe is restricted by humidity and heat in the summer. So, use a tinted
moisturizer, concealer, lip balm, and organic kajal to give your skin a break, especially
in the summer. When the climate is hot, make-up tends to move around. So, the
best way is to wear it less often.
8. Do not forget to take care of your Feet
When the sizzling summer begins, most
of us completely focus on taking care of our faces because it is the first
thing that comes to mind, and it is also the first thing that everyone sees.
But, taking care of the feet is equally important because your feet carry you
around all day. Exfoliate your feet on a regular basis, use a foot moisturizer,
and apply sunscreen.
9. Understand the value of Natural Remedies
In fact, many people find that the skin
care products available on the market work wonders. However, it is good to
understand the value of natural ingredients that are readily available in the
kitchen. Some of the best ingredients like gram flour, turmeric powder, milk,
curd, etc., may be perfect for a facial cleanser, toners, and moisturizers, especially
in the summer.
10. Give special care to the Eye Region
When selecting a moisturizer, cream,
and toner for your face, keep in mind that the skin around your eyes is
particularly thin and fragile. So, choose the best under-eye gel. This gel moisturizes
and protects the skin around the eyes, preventing wrinkles.
11. Consume Healthy Food
Eating healthy is important for all seasons,
especially during summer, so go for seasonal fruits and veggies like tender
coconut, ice apple, watermelon, muskmelon, citrus fruits, cucumbers, and so on.
These foods keep the body cool and hydrated.
12. Avoid Sugary Drinks
Actually, sugary drinks make you feel
drowsy during the summer. Additionally, they do not give any cooling effect to
the body because they do not have any hydrating properties. So, instead of
sugary and carbonated drinks, choose natural, fresh fruit juices.
Final Thought
When the seasons change, it is quite
common for the skin to change as well. Dry weather during the winter reduces the
skin’s natural moisture, resulting in dry, scaly, and itchy skin. Similarly, during
the summer, the humidity and heat in the air cause bacterial infections,
clogged pores, and acne breakouts.
So, each season has its own set of rules
and suggestions for skincare. Summer requires extra focus and care for the
skin. By following a simple skincare routine like cleansing, toning,
moisturizing, staying hydrated, and using sunscreen, you can protect and care for
your skin from the harmful effects of the sizzling sun and heat.
Thank you for taking the time to read.
Let me know if the tips and
suggestions were helpful. Use the below comment section to share any other
tips, if you are following during summer.