Fasting: What It Is And Why It Is Important To Lead A Healthy Life

Many people think fasting is like giving up their favorite foods or drinks sometimes both except water and a few people think, fasting is sort of a religious purpose. When you are fasting, it is important and necessary to drink plenty of water. Drinking water during fasting is the easiest way to keep you well hydrated.

In other words, fasting is the best way to detox the body of unwanted stuff but it is not a good way to lose weight. However, fasting is used to cleanse the body when you follow it in the right way.

You can also read: Fasting Methods: What Are Different Fasting Methods And Their Benefits And Drawbacks

Weightloss Using Indian Diet Plan: How Does An Indian Diet Plan Help You Lose Weight

Important Things to Consider While Fasting

Fasting always takes planning and preparation, it is important to stay hydrated while fasting. In the initial stage of any fasting practice, you must be ready to handle all your schedules, stress, calorie intake, and of course nutritious intake. Before your body adjusts to any fasting method, your body may feel unusual symptoms like hunger, irritability, mild headache for the first three days. Once your body sets to the fasting method, your body never feels any of the unusual symptoms.

Benefits of Fasting

When you follow fasting in the right way, your body will feel many benefits like:

--> weight loss

--> increases in growth hormone secretion

--> speed up the metabolism

--> improves hunger

--> improves your skin tone

--> gives you more energy

--> improves the brain function

--> improves the immune system and reduces the inflammation

Side Effects of Fasting

When you do fasting in the right way, there will be an extended list of health benefits, but it is not right for everyone. If you are prepared to try to do fasting, make sure that you are drinking plenty of water to stay hydrated and you should include nutritious food in your diet. If you failed to do, then it results in severe health problems.

The main thing to note, if you are planning for a long period of fasting try to limit your physical activity. If you are suffering from diabetes, avoid fasting because it can affect your blood glucose level which leads to danger.

It is always best and recommended to talk to your doctor before you plan for fasting and also for the people who had health issues.

Is Fasting Safe?

Fasting for a short period of time probably would not hurt most people, but for a long period of time, it is quite bad for health especially for people who had health problems.

To stay healthy and fit, your body needs proper vitamins, minerals, and other nutrition from the food. If your body did not get enough supplements then obviously you will feel certain upset like dehydration, dizziness, nausea, etc..,

And for ladies who are pregnant or breastfeeding moms, fasting is not at all safe for their health conditions and also for people with health issues like heart and kidney problems.

Basic Types of Fasting

In the world of fasting, there are multiple fasting options are available. Here am sharing the essential, simple, and most popular types of fasting - to help you to select the one method which is best for your health condition and lifestyle.

1. Intermittent Fasting(IF)

2. Calorie Restriction Fasting

3. Periodic Fasting or Whole Day Fasting

4. Liquid Fasting

Final Thought

Hope. You people understand the fundamentals of fasting and its importance. It is important to know that, each and every person their body type and lifestyle are completely different.  So, before planning to do any fasting method it is always recommended to consult with your personal physician. They assist you to understand your health conditions and also suggest the best fasting method.

Disclaimer: I am not a healthcare advisor or any registered dietitian. The knowledge which I presented is not medical advice. It is completely my experience and my opinions based on the research. As always, ask your physician before making any changes.